As coronavirus (COVID-19) continues to ravage communities around the world, many people wonder what they can do to keep their bodies and their families healthy, resilient, and fit. Safety measures, such as wearing a mask, social distancing, avoiding contact with sick individuals, and good hygiene, can go a long way in reducing your risk.
These days, it seems like so many things are out of your control. But, choosing to lead a healthy lifestyle is completely within your control. Eating a plant-based diet and adopting healthy habits can boost the strength of your immune system and improve your mental focus and emotional well-being. It can also enhance athletic performance and recovery, reduce your vulnerability, and enhance your resiliency.
If you would like to learn more about how you can adopt a healthy lifestyle and improve athletic performance/recovery, click here to contact Julianne.
Health Coach, Healthy Living with Julianne
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