Many people mistake hunger for thirst! Hydrating with water reduces inflammation and helps your body function optimally. In his book, YOU’RE NOT SICK, YOU’RE THIRSTY, Dr Batmanghelidg,,¬† explains how DEHYDRATION is a significant contributor to low energy, poor sleep, weak digestion, pain, illness & mood. Water is the single most important nutrient in your body! Water helps carry nutrients and oxygen TO your cells and waster FROM your cells to support detoxification of buildup.¬†Goal is to drink half your body weight in ounces EVERY DAY to replenish water you eliminate through sweating, urinating and defecating!

Alkaline water is preferred because it is absorbed more easily than tap, filtered or bottle water. Warning: Do NOT buy alkaline water in plastic bottles because they have been treated with chemicals to maintain alkaline pH, which only lasts for about 36 hours after being poured and subjected to light and oxygen. I have experienced DRAMATIC improvements in my health using a Vollara LivingWater ionizer unit! Contact me for more information.