REASONS to reduce coffee intake
- Dehydrates which contributes to range of health issues
- Can reduce the quality of your sleep
- Can raise your blood pressure
- Can raise your anxiety level
- Can affect your mood
- Can give you artificial energy boost but increasingly need more to sustain
- Addictive
- Not organic & costly if you buy at Starbucks, Panera
- Can cause tooth decay & staining
- Not organic & costly if you buy at Starbucks, Panera
STEPS to reduce coffee intake & change your lifestyle
- In morning, drink 1 cup of hot water with lemon BEFORE coffee & breakfast which will fill you up & help hydrate you after sleeping which can increase your energy, digestion, immune system; lemons detoxify your liver which is a filter for your digestive system
- After breakfast, drink 2-3 glasses of water BETWEEN BREAKFAST & LUNCH and lunch & dinner to continue hydrating
- Prepare organically-grown coffee AT HOME (prepare at night?) instead of buying at Starbucks (healthier & cheaper so you can spend more on organic food & beverages)
- Avoid sugar, milk additives to coffee
- Drink organic, herbal, non-caffeinated tea – ginger, matcha, yerba mate,
- In morning, drink energy boosting drink with water, almond milk, aloe vera in blender mixed with probiotics, protein powder, flax seed powder, maca powder & supplements (open supplements & pour powder into glass)
- Drink freshly, squeezed vegetable juice
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