First step to boost your immune system is to eat a HEALTHY, ALKALIZING, GREEN DIET with lots of veggies, citrus, garlic, onion, turmeric, fermented foods, almonds, Wild Alaska Salmon and eggs. If you do not wrestle with candida or blood sugar issues, then perhaps you can eat some fruit such as berries, which have powerful antioxidants. Cut back on the meat and carbohydrates to reduce inflammation and acidity.

Second immune boosting step is to HYDRATE by drinking half your body weight in ounces of ALKALINE WATER every day. It is more efficiently absorbed than bottled, reverse osmosis or tap water! People UNDERESTIMATE the power of WATER to keep your cells hydrated & flush out toxins in your body.

Third step is to enhance a healthy diet and hydration regime with IMMUNE BOOSTING SUPPLEMENTS.

Here are top nutrients I consumed to recover from several autoimmune issues & which continue to boost my immune system & help maintain my health:
1) Vitamin C – antioxidant
Because vitamin C is water soluble, it flushes out of your system within a few hours and needs to be taken more frequently. It can also be taken in its lipid-soluble form or as a high dose IV therapy.
Dr Anne Louise Gittleman, Nutritionist & author of 30 books

Vitamin C: Why It’s the Most Important Vitamin to Take This Year

source: supplement & intravenous (IV) vitamin therapy
Core IV offers concierge service in your home or in Reston, VA office


2) Elderberry syrup – anti-viral cough remedy
Elderberries have been used for hundreds of years for their health benefits. Many believe the high number of antioxidants in the berries contribute to its ability to fight the flu, support the immune system and relieve colds.
Dr Joseph Mercola, Osteopath

source: $17.99 (less expensive than Whole Foods Market $29.99)

3) Glutathione – master antioxidant & detoxifier
Glutathione is one of the main methods of cellular detoxification, Glutathione can bind to heavy metals, pesticides, mold toxins, and other toxic compounds, and carry them out of the cell. Glutathione also can facilitate and control the immune system. Being the body’s master antioxidant, glutathione can also control inflammation.
Dr Dietrich Klinghardt, MD, PhD, Sophia Health Institute

The Benefits of Exogenous Glutathione


Sources: whey protein, supplements & vitamin intravenous (IV) therapy
Core IV offers concierge service in your home or in Reston office


4) oil of oregano – antiviral & antifungal
Research shows oregano oil has antimicrobial, antiviral and antifungal properties.
Cathy Wong, Nutritionist, Healthline

5) Olive Leaf Extract – antiviral & antioxidant
Olive leaf extract has antiviral properties and is used in holistic medicine to treat certain viruses.
Cathy Wong, Nutritionist, Healthline

6) Vitamin D – immune booster
Fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses.
Dr Joseph Mercola, Osteopath

7) ASEA REDOX cell signaling supplement – improves cellular health
Scientifically shown to signal the activation of genes that

  • Improve immune system health
  • Help maintain a healthy inflammatory response
  • Help maintain cardiovascular health and support arterial elasticity
  • Improve gut health and digestive enzyme production
  • Modulate hormone balance to support vitality and wellness

Dr Kenneth Ward, Taueret Laboratories

Five emerging technologies in science that will shape our lives in the coming years
Toby Nwazor, Huffington Post, December 2017

I am an associate with ASEA Corporation. I am happy to provide more on how this groundbreaking ASEA redox technology can potentially optimize your health before you buy it on my ASEA website.

WARNING: I recommend you do NOT BUY ANY supplements on amazon because fake, knock offs have been reported.

The Fake Supplement Issue No One Is Talking About – Beware of Amazon


I trust the following sites where I regularly buy supplements:

Ann Louise Gittleman, Ph.D., C.N.S.