Most people lead busy lives full of stress, deadlines, commuting, busy jobs, managing kids, supporting elderly parents etc so when do you take time to decompress and take care of our own health? In my health journey, I have found that making time for massage several times a month, helps me feel great & keeps me balanced in MANY WAYS!
Here are several ways massage can help YOU!
1) Reduces stress & promotes relaxation
2) Improves circulation by increasing blood flow
3) Reduces inflammation & pain
4) Eliminates toxic build up from your lymphatic system
5) Loosens tight muscles & improves flexibility
6) Promotes deeper sleep so you wake up refreshed
7) Strengthens your immune system
8) Boosts your mood
9) Lessens depression & anxiety as it releases endorphins
10) Feels good!