Even though summer is over, you still need to drink LOTS of water to maintain your health! Even though you may not feel thirsty, your body may be crying out for more water! Dehydration is a significant contributor to many health issues, including issues with low energy, erratic sleep, poor digestion, heart, brain, blood pressure, pain, allergies, depression, asthma, multiple sclerosis etc. This is because your body consists of over 70% water, so your inventory needs to be replenished on a daily basis. When you wake up each morning, your body is dehydrated because you have not been drinking water for 5-7 hours while sleeping and you have been sweating under the bed covers. So, start drinking at least one glass of water when you first wake up in the morning BEFORE breakfast and/or coffee! See how you feel at the end of a week. You may experience more energy, deeper sleep, better digestion and fewer aches and pains! Give it a try!