Cornell Medical Study shows link between chronic dehydration & many illnesses
acid reflux, ADD/ADHD, allergies, Alzheimers, asthma, Autism, Brain fog, candida
chronic pain, colitis, constipation, dementia, depression, Diabetes, Dyslexia
fatigue, food cravings, fuzzy thinking, headaches, heart disease, high blood pressure
high cholesterol, joint stiffness, kidney stones, low energy, Lyme disease, menopause
migraines, obesity, Parkinsons, sleep issues, Sinusitis, skin disorders
What steps can you take to PREVENT DEHYDRATION?
DRINK MORE WATER.
How much? Drink about half your body weight in ounces every day.
When? Drink glass of water first thing in the morning BEFORE coffee/breakfast every morning.
What kind? Alkaline water is more readily absorbed than filtered, tap or reverse osmosis.