Naturally, homemade soups are the healthiest option because you can buy & cook your own organically grown veggies & bone broth. Unfortunately, packet soup are usually very high in sodium (salt) with the average packet soup containing a HUGE 800-1200mg of sodium, which is approximately under half of the daily recommended sodium limit.
Here are 10 health benefits of drinking soup:
- Hydrates because high water content
- Nutrient-rich as you add veggies, lentils beans or grass-fed meat
- Warms you up from INSIDE OUT during winter
- Helps you lose weight because more readily absorbed than chewing food
- Helps you feel full & stabilizes blood sugar
- Easy to digest
- Drinking soup made from bone broth cooked with animal bones, tendons & ligaments is high in collagen & glycine, which has an anti-inflammatory impact & builds immune system
- Clears sinus/nasal passages
- Inexpensive as you throw those leftover foods into your soup
- Can be frozen & reheated
Here are tasty soup recommendations that can promote digestive health, lower inflammation & stabilize blood sugar
Pumpkin/squash soup – cook pumpkin or squash in oven & then add to bone broth
Cabbage soup – add garlic & onion spices
Miso soup – add kelp & dulse spices
Tomato soup – add basil & thyme spices
Lentil soup – add ginger
If you do not have time to cook your own soup, check out 100 Bowels of Soup which offers vegan soups & grass-fed bone broths at its storefront in Herndon, VA https://www.100bowlsofsoup.com/menu
Mom’s Organic Market in VA, DC & MD carries 100 Bowels of Soup lines
https://momsorganicmarket.com/
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