Exercise is key to health! Consider doing pilates!

What type of exercise is PILATES & what are benefits? It is whole body fitness with an emphasis on enhancing CORE STRENGTH. Pilates compliments your yoga practice. Increases awareness – body/mind connection Increases flexibility Develops core strength Improves...

8 reasons why BEACHING is healthy for you!

Considering a beach vacation? Here are 8 reasons why BEACHING is healthy for you! Salt water is good for your skin & body as it is full of minerals like sodium, chloride, magnesium & calcium Sand is a natural exfoliant for your skin and feet, so walking on the...

Top ten benefits of exercise

Exercise offers incredible benefits that can improve nearly every aspect of your health. It can help you feel happier It can help maintain a healthy metabolism and with weight loss It can strengthen your muscles and bones It can increase your energy It can reduce your...

Want to sleep better?

During stressful times... Difficulty falling asleep, staying asleep or waking up can be a sign of nutrient deficiencies Your "fight or flight" response is heightened so your adrenal glands are in "overdrive" When you don't sleep deeply, you can feel CHRONIC FATIGUE,...

Wellness Webinar

Greater Reston Chamber of Commerce invites you to zoom webinar HOW TO MAINTAIN WELLNESS WHEN IT MATTERS MOST How nutrition can boost your immune system Staying physically active during quarantine Maintaining mental wellness during crisis In this uncertain time... Are...

Top supplements to boost your immune system

  First step to boost your immune system is to eat a HEALTHY, ALKALIZING, GREEN DIET with lots of veggies, citrus, garlic, onion, turmeric, fermented foods, almonds, Wild Alaska Salmon and eggs. If you do not wrestle with candida or blood sugar issues, then...