by Julianne O'Dwyer | Aug 14, 2020 | Blog
What type of exercise is PILATES & what are benefits? It is whole body fitness with an emphasis on enhancing CORE STRENGTH. Pilates compliments your yoga practice. Increases awareness – body/mind connection Increases flexibility Develops core strength Improves... by Julianne O'Dwyer | Aug 2, 2020 | Blog
Considering a beach vacation? Here are 8 reasons why BEACHING is healthy for you! Salt water is good for your skin & body as it is full of minerals like sodium, chloride, magnesium & calcium Sand is a natural exfoliant for your skin and feet, so walking on the... by Julianne O'Dwyer | Jun 26, 2020 | Blog
HOW DO CRANBERRIES PROMOTE WEIGHT LOSS, DETOXIFICATION & GENERAL HEALTH MAINTENANCE? In Anne Louise Gittleman’s books, The Fat Flush Plan and Fat Flush for Life, she explains her “Fat Flush” program, which includes the health benefits of cranberries. Her programs... by Julianne O'Dwyer | Jun 12, 2020 | Blog
Tiffany was a guest on the Dr Oz show after she contracted BREAST CANCER in the same spot on her left breast where she carried her cell phone for 4 years. https://www.doctoroz.com/episode/why-you-should-keep-your-cell-phone-out-your-bra What steps can you take to... 
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