6 ways fermented food improves GUT HEALTH

Got constipation, diarrhea, gas, bloating, irritable bowel syndrome or other gut issues? Want to improve your GUT HEALTH? How does FERMENTED FOOD improve your gut health? 1. Improves food ABSORPTION because triggers digestive enzymes 2. Triggers PROBIOTIC activity to...

Exercise is key to health! Consider doing pilates!

What type of exercise is PILATES & what are benefits? It is whole body fitness with an emphasis on enhancing CORE STRENGTH. Pilates compliments your yoga practice. Increases awareness – body/mind connection Increases flexibility Develops core strength Improves...

8 reasons why BEACHING is healthy for you!

Considering a beach vacation? Here are 8 reasons why BEACHING is healthy for you! Salt water is good for your skin & body as it is full of minerals like sodium, chloride, magnesium & calcium Sand is a natural exfoliant for your skin and feet, so walking on the...