Exercise is key to health! Consider doing pilates!

What type of exercise is PILATES & what are benefits? It is whole body fitness with an emphasis on enhancing CORE STRENGTH. Pilates compliments your yoga practice. Increases awareness – body/mind connection Increases flexibility Develops core strength Improves...

8 reasons why BEACHING is healthy for you!

Considering a beach vacation? Here are 8 reasons why BEACHING is healthy for you! Salt water is good for your skin & body as it is full of minerals like sodium, chloride, magnesium & calcium Sand is a natural exfoliant for your skin and feet, so walking on the...