by Julianne O'Dwyer | Aug 14, 2020 | Blog
What type of exercise is PILATES & what are benefits? It is whole body fitness with an emphasis on enhancing CORE STRENGTH. Pilates compliments your yoga practice. Increases awareness – body/mind connection Increases flexibility Develops core strength Improves...
by Julianne O'Dwyer | Aug 2, 2020 | Blog
Considering a beach vacation? Here are 8 reasons why BEACHING is healthy for you! Salt water is good for your skin & body as it is full of minerals like sodium, chloride, magnesium & calcium Sand is a natural exfoliant for your skin and feet, so walking on the...
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