by Julianne O'Dwyer | Dec 23, 2019 | Blog
Many people mistake hunger for thirst! Hydrating with water reduces inflammation and helps your body function optimally. In his book, YOU’RE NOT SICK, YOU’RE THIRSTY, Dr Batmanghelidg, www.watercure.com, explains how DEHYDRATION is a significant... by Julianne O'Dwyer | Dec 19, 2019 | Blog
Coconut oil contains “healthy fats” that can impact your health particularly heart, brain, skin, hair and metabolism. Also, it is a healthier and more efficient cooking alternative to olive oil, butter or margarine. Here are health benefits of coconut oil: Contains... by Julianne O'Dwyer | Dec 17, 2019 | Blog
Do you bake at the holidays? Want some ideas on how to replace those sugar, cream and synthetic ingredients, which pack on the calories and slow down your energy, with healthy alternatives? Here are suggestions on healthy cooking substitutes Instead of wheat flour,... by Julianne O'Dwyer | Dec 13, 2019 | Blog
In the US, increasing rates of weight gain, cholesterol, high blood pressure, diabetes, chronic fatigue, ADD, depression, brain fog, dementia, adrenal gland burnout, poor sleep, low energy & poor digestion are impacted by what we EAT! The standard American diet... by Julianne O'Dwyer | Dec 2, 2019 | Blog
Naturally, homemade soups are the healthiest option because you can buy & cook your own organically grown veggies & bone broth. Unfortunately, packet soup are usually very high in sodium (salt) with the average packet soup containing a HUGE 800-1200mg of... 
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