by Julianne O'Dwyer | Nov 25, 2019 | Blog
Soda contains a lot of sugar which contributes to MANY ailments, in particular weight gain, diabetes & heart disease. Here are healthy & tasty alternatives to soda: Herbal tea – peppermint, ginger, rooibos or hisbiscus Smoothie – add protein, flax, maca &... by Julianne O'Dwyer | Nov 20, 2019 | Blog
Why do you feel MORE TIRED after you eat certain foods such as spaghetti, pizza or Thanksgiving dinner? Different foods are digested at different speeds, combining a fast-digesting food with a slow-digesting food causes a “traffic jam” in your digestive... by Julianne O'Dwyer | Nov 14, 2019 | Blog
Homemade beef, bison, chicken, or turkey bone broth made from grass-fed animals is a major immune builder. The amino acids in bone broth, including arginine, glutamine & cysteine, have been shown to boost immunity in humans & animals & fight inflammation.... by Julianne O'Dwyer | Nov 12, 2019 | Blog
Apple cider vinegar has a long history as a fermented home remedy, which can serve as a probiotic to boost your digestion. The main substance in apple cider vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. Also used as... by Julianne O'Dwyer | Nov 5, 2019 | Blog
Personally, I have experienced many mental, physical and emotional benefits of yoga. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Yoga can also improve sleep quality, enhance spiritual well-being,... 
Recent Comments