8 reasons why BEACHING is healthy for you!

Considering a beach vacation? Here are 8 reasons why BEACHING is healthy for you! Salt water is good for your skin & body as it is full of minerals like sodium, chloride, magnesium & calcium Sand is a natural exfoliant for your skin and feet, so walking on...

Top ten benefits of exercise

Exercise offers incredible benefits that can improve nearly every aspect of your health. It can help you feel happier It can help maintain a healthy metabolism and with weight loss It can strengthen your muscles and bones It can increase your energy It can reduce your...