Greater Reston Chamber of Commerce

invites you to zoom webinar

HOW TO MAINTAIN WELLNESS WHEN IT MATTERS MOST

How nutrition can boost your immune system
Staying physically active during quarantine
Maintaining mental wellness during crisis

In this uncertain time…
Are you wrestling with stress, anxiety, depression, worry, doubt, frustration, hopelessness or uncertainty about your health, business or family?

Do you want to learn tools to…
·    help strengthen your immunity so you are LESS VULNERABLE to viruses, flu, colds
·    manage your mental pressures
·    release your emotional frustrations 

Panelists:
Julianne O’Dwyer, Health Coach, Healthy Living with Julianne  

Constance Ruiz, Fitness Trainer, Personal20

Erica Phillips, Resident in Counseling, Best Life Therapeutics

1pm, Tuesday, 4/7/20

Register for Zoom Link