Top 10 healthy foods to reduce inflammation & muscle/joint discomfort

  1. Wild Alaska salmon & sardines (provide OMEGA 3s with NO MERCURY)
  2. Dark leafy greens & fresh vegetable juice
  3. Vegetables including root vegetables
  4. Avocado
  5. Fermented foods: seaweed (iodine), sauerkraut, kimchi
  6. Seeds: chia, flax, pumpkin & hemp
  7. Grains: Quinoa, millet & amaranth
  8. Nuts: Walnuts, almonds
  9. Lemons, limes, berries & cranberries
  10. Oils: Coconut, olive, avocado, hemp & macadamia