Top 10 healthy foods to reduce inflammation & muscle/joint discomfort

1. Wild Alaska salmon & sardines (provide OMEGA 3s with NO MERCURY)
2. Dark leafy greens & fresh vegetable juice
3. Vegetables including root vegetables
4. Avocado
5. Fermented foods: seaweed (iodine), sauerkraut, kimchi
6. Seeds: chia, flax, pumpkin & hemp
7. Grains: Quinoa, millet & amaranth
8. Nuts: Walnuts, almonds
9. Lemons, limes, berries & cranberries
10. Oils: Coconut, olive, avocado, hemp & macadamia