Homemade beef, bison, chicken, or turkey bone broth made from grass-fed animals is a major immune builder. The amino acids in bone broth, including arginine, glutamine & cysteine, have been shown to boost immunity in humans & animals & fight inflammation. Bone broth contains collagen that strengthens tendons, muscles, bones, cartilage, joints & enhances skin.
Bone broth can help prevent colds & flu as it clears mucus, opens respiratory pathways & and provides easily digested nutrition.
Other health benefits:
- Highly nutritious
- Protects joints
- Strengthens bones & muscles
- Reduces inflammation
- Promotes gut health
Homemade bone broth is MORE EFFECTIVE than bone broth powders; however, if you do buy it in the store, avoid powders that contain heavy metals & contaminants