Here are 4 reasons to to eat more vegetables & improve health:¬†1) veggies are rich in vitamins & minerals which energizes you & bolsters your immune system; 2) veggies are rich in fiber, which fills you up & strengthens your digestive system, which represents 70% of your immune system; 3) veggies shift your body’s pH to be more alkaline, which creates an oxygen-rich environment where it is difficult for disease to fester & grow, and 4) veggies contain antioxidants that¬†fuel athletic endurance, strength & recovery