You’re not sick, you’re thirsty!

Many people mistake hunger for thirst! Hydrating with water reduces inflammation and helps your body function optimally. In his book, YOU'RE NOT SICK, YOU'RE THIRSTY, Dr Batmanghelidg, www.watercure.com,  explains how DEHYDRATION is a significant contributor to low...

Improve your heart, brain & skin health with coconut oil

Coconut oil contains “healthy fats” that can impact your health particularly heart, brain, skin, hair and metabolism. Also, it is a healthier and more efficient cooking alternative to olive oil, butter or margarine. Here are health benefits of coconut oil: Contains...

Is Standard American Diet (SAD) hurting your health?

In the US, increasing rates of weight gain, cholesterol, high blood pressure, diabetes, chronic fatigue, ADD, depression, brain fog, dementia, adrenal gland burnout, poor sleep, low energy & poor digestion are impacted by what we EAT! The standard American diet (SAD)...

10 health benefits of soup

Naturally, homemade soups are the healthiest option because you can buy & cook your own organically grown veggies & bone broth. Unfortunately, packet soup are usually very high in sodium (salt) with the average packet soup containing a HUGE 800-1200mg of sodium, which...

Healthy & tasty alternatives to SODA

Soda contains a lot of sugar which contributes to MANY ailments, in particular weight gain, diabetes & heart disease. Here are healthy & tasty alternatives to soda: Herbal tea – peppermint, ginger, rooibos or hisbiscus Smoothie – add protein, flax, maca & wheatgrass...