Is Standard American Diet (SAD) hurting your health?

In the US, increasing rates of weight gain, cholesterol, high blood pressure, diabetes, chronic fatigue, ADD, depression, brain fog, dementia, adrenal gland burnout, poor sleep, low energy & poor digestion are impacted by what we EAT! The standard American diet (SAD)...

10 health benefits of soup

Naturally, homemade soups are the healthiest option because you can buy & cook your own organically grown veggies & bone broth. Unfortunately, packet soup are usually very high in sodium (salt) with the average packet soup containing a HUGE 800-1200mg of sodium, which...

Healthy & tasty alternatives to SODA

Soda contains a lot of sugar which contributes to MANY ailments, in particular weight gain, diabetes & heart disease. Here are healthy & tasty alternatives to soda: Herbal tea – peppermint, ginger, rooibos or hisbiscus Smoothie – add protein, flax, maca & wheatgrass...

How does bone broth boost your immune system

Homemade beef, bison, chicken, or turkey bone broth made from grass-fed animals is a major immune builder. The amino acids in bone broth, including arginine, glutamine & cysteine, have been shown to boost immunity in humans & animals & fight inflammation. Bone broth...

Apple cider vinegar boosts digestion & fights bacteria

  Apple cider vinegar has a long history as a fermented home remedy, which can serve as a probiotic to boost your digestion. The main substance in apple cider vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. Also used as disinfectant...

YOGA: Beat stress & relax

Personally, I have experienced many mental, physical and emotional benefits of yoga. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Yoga can also improve sleep quality, enhance spiritual well-being,...

Ovarian cancer caused by Johnson & Johnson baby powder

Ovarian cancer caused by Johnson & Johnson baby powder $4.6 billion verdict awarded to Krystal Kim & 9000 plaintiffs who developed ovarian cancer or mesothelioma (heart, lung, abdomen) using Johnson & Johnson asbestos-lased cosmetic talcum baby powder For decades,...