Wellness Webinar

Greater Reston Chamber of Commerce invites you to zoom webinar HOW TO MAINTAIN WELLNESS WHEN IT MATTERS MOST How nutrition can boost your immune system Staying physically active during quarantine Maintaining mental wellness during crisis In this uncertain time... Are...

Top supplements to boost your immune system

  First step to boost your immune system is to eat a HEALTHY, ALKALIZING, GREEN DIET with lots of veggies, citrus, garlic, onion, turmeric, fermented foods, almonds, Wild Alaska Salmon and eggs. If you do not wrestle with candida or blood sugar issues, then perhaps...

Boost your immune system with garlic

Want to boost your immune system against colds, flu & viruses? Garlic is naturally anti-bacterial & anti-fungal. Eating raw and cooked garlic is best way to experience health benefits. Taking garlic supplement is helpful also! Boosts immune system – drink hot water...

You’re not sick, you’re thirsty!

Many people mistake hunger for thirst! Hydrating with water reduces inflammation and helps your body function optimally. In his book, YOU'RE NOT SICK, YOU'RE THIRSTY, Dr Batmanghelidg, www.watercure.com,  explains how DEHYDRATION is a significant contributor to low...

Improve your heart, brain & skin health with coconut oil

Coconut oil contains “healthy fats” that can impact your health particularly heart, brain, skin, hair and metabolism. Also, it is a healthier and more efficient cooking alternative to olive oil, butter or margarine. Here are health benefits of coconut oil: Contains...