6 steps to cut SUGAR cravings

6 steps to cut sugar cravings Americans rely heavily on processed food, which is simply loaded with sugar, especially fructose. Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods. How does...

How can a protein drink jumpstart your morning?

Do you feel groggy in the morning until you have your first cup of coffee? No wonder! Most of us wake up dehydrated with low blood sugar because we don’t drink water or eat while sleeping. Instead of grabbing coffee first thing in the morning, why not drink a glass of...

Simple steps to cook Fall harvest foods

If you are like me, you many not enjoy cooking or you may prefer to spend your time on other activities! However, I have found that in order to control what I eat and ensure it is organic, non-GMO and alkaline food, I really do need to spend time in the kitchen...

How does massage improve your health & mood?

Most people lead busy lives full of stress, deadlines, commuting, busy jobs, managing kids, supporting elderly parents etc so when do you take time to decompress and take care of our own health? In my health journey, I have found that making time for massage several...

How can drinking more water improve health?

Even though summer is over, you still need to drink LOTS of water to maintain your health! Even though you may not feel thirsty, your body may be crying out for more water! Dehydration is a significant contributor to many health issues, including issues with low...