Healthy & tasty alternatives to SODA

Soda contains a lot of sugar which contributes to MANY ailments, in particular weight gain, diabetes & heart disease. Here are healthy & tasty alternatives to soda: Herbal tea – peppermint, ginger, rooibos or hisbiscus Smoothie – add protein, flax, maca...

How does bone broth boost your immune system

Homemade beef, bison, chicken, or turkey bone broth made from grass-fed animals is a major immune builder. The amino acids in bone broth, including arginine, glutamine & cysteine, have been shown to boost immunity in humans & animals & fight...

YOGA: Beat stress & relax

Personally, I have experienced many mental, physical and emotional benefits of yoga. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Yoga can also improve sleep quality, enhance spiritual well-being,...